Counselling and Clinical psychology in Perth
- Are you experiencing problems that are impacting your quality of life?
- Are you feeling sad, helpless, confused, scared, angry, conflicted or anxious?
- Do you want to feel heard?
- Do you want to confide in someone who isn’t a family or friend? Someone who can listen objectively and help professionally?
- Are you having trouble managing a diagnosed mental health disorder?
- Do you just wish you could feel better?
You’re not alone. Help is at hand.
Over the course of nearly 20 years I’ve seen many clients. In my space there is no judgement; just empathy, kindness, compassion and solutions.
In a world where everyone is talking, I stop and listen. You have a voice, and I am keen to hear what you say.
During the counselling process, I offer effective and realistic guidance and strategies to help overcome any problems.
I help my clients with a range of concerns including but not limited to:
- Transgender and gender dysphoria/identity
- Sexuality & Sexual health
- Depression
- Stress
- Anxiety
- Substance use and abuse
- Trauma
- Chronic pain
- Addiction – drugs, pornography, sex
- Relationship issues
- Post Separation
- Parental alienation
- Domestic violence
- Family issues – with expertise in divorce, separation and the best interests of children in these circumstances
How a psychologist can help
In simple terms, as a psychologist I guide you toward behaviours and strategies that will help provide solutions to your problems. There are a myriad of ways I do this, and my approach is different for each person because there is no one-size-fits-all solution. You are unique, that’s why you need a unique approach.
Part of this process involves assessing you, diagnosing a mental health condition (if there is one) and providing psychological treatment by equipping you with tools, techniques and strategies.
Regardless of whether you perceive your problems to be big or small – it’s your right to lead a happy and fulfilled life. There’s no need to ‘settle’ on feeling a certain way.
Life can improve. And it does improve for many people who see a psychologist.
You can contact me any time to book an appointment or to ask questions. Or keep reading for more useful information.
Frequently Asked Questions about psychological counselling
I don’t even know where to start. Is there any point seeing a psychologist?
Yes. Your feelings are understandable though.
Sometimes clients are reluctant to see a psychologist because they have been experiencing a whole range of issues over years, sometimes a lifetime. The problems seem overwhelming and insurmountable, and that feeling stops them from getting help. They feel even the psychologist won’t know where to start!
Rest assured, that’s not the case.
I know exactly the questions to ask in order to help commence the conversation. We don’t have to start at the beginning, we just have to start. Leave the process to me because I know what I’m doing, and I know how to help you. We’ll travel the journey together.
How many sessions will I require?
That’s a good question. The answer is, it depends on the circumstances. Some clients see me for 1 – 6 sessions, others choose to see me for more.
What’s your approach?
I use a range of psychological therapies such as Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Narrative Therapy, Schema Therapy, Interpersonal Therapy, Gestalt Therapy, Solution-Focused Brief Therapy (SFBT), Eye Movement Desensitisation & Reprocessing (EMDR), and Dialectical Behavioural Therapy (DBT).